The Blog

Thoughts & words have little effect on a dysregulated physiology. Yet dysregulated physiology is the dominant influence on thoughts & words

This is the story of how this term, Highly Functioning, Secretly in Despair, showed up on my radar, along with a look at what it can feel...

We are uniquely the same. Same: We all share the need for health, belonging, safety, connection, self-esteem, love, meaning, vitality,...