The Blog

Mar 15, 20244 min read

Is The Growth Mindset Killing Our Mental Health?

Is the Growth Mindset killing our Mental Health? What is going on?

Mar 9, 20243 min read

An illustration of the road to recovery from CPTSD, the moving parts, and what the outcome can look like.

Feb 2, 20246 min read

This is the story of how this term, Highly Functioning, Secretly in Despair, showed up on my radar, along with a look at what it can feel...

Jan 20, 20242 min read

The Trauma Informed Growth Podcast - the new series on C-PTSD, gets released this coming week. As part of that effort, I've developed a...

Jan 18, 20243 min read

Let's start with a couple of definitions, shall we? Solitude a beautiful place to feed mind-body-brain. It is a private space we choose...

Jan 16, 20244 min read

What is going on? To answer the question, we want to be looking at what is going on in mind, body and brain. That right there holds 50%...

Dec 30, 20231 min read

C-PTSD at Work - The Book! Free to download as a PDF until 2 Feb 2024. Available on the home page of this site.

Dec 22, 20234 min read

A list that captures the majority of behaviours that arise in the workplace when C-PTSD is present in the individual.