The Blog

Sep 31 min read

[INFOGRAPHIC] I know what I am supposed to do! I just can't do it!

Infographic - illustrating how ongoing exposure to stress imprints trauma, makes life heavy.

Mar 93 min read

A 500 Ft, Illustrated view of C-PTSD Recovery

An illustration of the road to recovery from CPTSD, the moving parts, and what the outcome can look like.

Feb 183 min read

The Future Will Have Us All Trauma-Informed

Thoughts & words have little effect on a dysregulated physiology. Yet dysregulated physiology is the dominant influence on thoughts & words

Feb 26 min read

Highly Functioning, Secretly-in-Despair

This is the story of how this term, Highly Functioning, Secretly in Despair, showed up on my radar, along with a look at what it can feel...

Jan 183 min read

Self-Isolation dressed up as Solitude: The cost is bigger than we realise.

Let's start with a couple of definitions, shall we? Solitude a beautiful place to feed mind-body-brain. It is a private space we choose...

Jan 164 min read

How Past Trauma Hamstrings Future Earnings

What is going on? To answer the question, we want to be looking at what is going on in mind, body and brain. That right there holds 50%...

Dec 30, 20231 min read

[FREE BOOK] C-PTSD at Work: Business in the front, despair in the back

C-PTSD at Work - The Book! Free to download as a PDF until 2 Feb 2024. Available on the home page of this site.

Dec 22, 20234 min read

13 ways C-PTSD is leaked at work

A list that captures the majority of behaviours that arise in the workplace when C-PTSD is present in the individual.

Dec 19, 20233 min read

What is C-PTSD?

Complex Trauma is the label assigned to repeated exposure to traumatic events or situations, typically involving interpersonal trauma and...

Trauma Informed Growth