The Blog

Infographic - illustrating how ongoing exposure to stress imprints trauma, makes life heavy.

An illustration of the road to recovery from CPTSD, the moving parts, and what the outcome can look like.

Thoughts & words have little effect on a dysregulated physiology. Yet dysregulated physiology is the dominant influence on thoughts & words

This is the story of how this term, Highly Functioning, Secretly in Despair, showed up on my radar, along with a look at what it can feel...

Let's start with a couple of definitions, shall we? Solitude a beautiful place to feed mind-body-brain. It is a private space we choose...

What is going on?  To answer the question, we want to be looking at what is going on in mind, body and brain.  That right there holds 50%...

C-PTSD at Work - The Book! Free to download as a PDF until 2 Feb 2024. Available on the home page of this site.

A list that captures the majority of behaviours that arise in the workplace when C-PTSD is present in the individual.

Complex Trauma is the label assigned to repeated exposure to traumatic events or situations, typically involving interpersonal trauma and...